Research shows that . Luckily, early intervention techniques can help you and your kids develop a healthy relationship with their bodies and with the food that nourishes them.
Here are five ways to help protect your kids:
1. Arm yourself with knowledge.
What might seem like normal behavior could actually be a warning sign of an eating disorder. Start by understanding the difference between disordered eating and an eating disorder, then learn about the symptoms of the most common eating disorders, which may include:
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Extremely limited eating
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Intense fear of gaining weight
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Weight and body shape fixation
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Harsh self-judgment for imagined flaws
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Fixation on 鈥渉ealthy鈥 or 鈥済ood鈥 foods, especially at a young age, and becoming increasingly restrictive in their choices
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Acid reflux and other gastrointestinal problems or saying their stomach hurts after eating certain foods
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Intestinal irritation from misusing laxatives
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Severe dehydration
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Binge eating
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Eating alone or in secret to avoid being embarrassed
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Feeling distressed or guilty about eating
2. Communicate with your child鈥攁nd start young.
Teens and young adults aren鈥檛 the only ones who suffer from eating disorders. The National Eating Disorders Association reports that
Regardless of your child鈥檚 gender, building a strong foundation of self-confidence can help them throughout their lives. Encourage them to say positive comments about their bodies and teach them about intuitive eating, gentle nutrition, and why it鈥檚 important to fuel your body.
鈥淏uilding a healthy relationship with food shouldn鈥檛 be confused with dieting,鈥 says Kristin Francis, MD, a child and adolescent psychiatrist at Huntsman Mental Health Institute. 鈥淏e wary of introducing any type of food plan that moralizes food as 鈥榞ood鈥 or 鈥榖ad鈥 and that restricts certain groups. Instead, teach them that health is not synonymous with weight and is defined by more than how a body appears. Focus on providing a variety of foods and snacks at set times and helping your child learn to recognize how much food their specific body needs. Helping them to eat freely, without distractions of TV and books, will help them listen to their body鈥檚 cues and self-regulate.鈥
3. Set a good example.
Your child notices when you skip meals or make unkind comments about your body or someone else鈥檚. Be aware of not only what you say but also what you do.
鈥淩esearch shows that any body talk, period, is harmful for children,鈥 Francis says. 鈥淚t鈥檚 hard not to comment on physical appearance and takes a lot of practice given our own societal conditioning.鈥
Challenge yourself to improve your own self-confidence and relationship with food. Let your child hear you say things like, 鈥淚 feel good today!鈥 and 鈥淲ow, I feel really satisfied after that delicious meal鈥攈ow do you feel?鈥
鈥淵our littles absorb more than you think,鈥 Francis says. 鈥淪etting a good example at home can help offset the unhealthy rhetoric and imagery they鈥檒l see on television, social media, or out in the world.鈥
4. Know your family history.
The leading factor in eating disorders鈥50-80% of the time鈥攊s a person鈥檚 genetic makeup. But if eating disorders run in your family, that doesn鈥檛 mean your child is destined for the same outcome. It does mean that you should talk with your child about the risks and be extra vigilant for warning signs.
5. Be proactive.
If you think your child or teen has an eating disorder, enlist the help of a professional鈥攖oday. When left untreated, eating disorders can lead to serious medical issues and death. Contact your pediatrician, who can assess your child鈥檚 condition and connect you with specialists to get your child back on a healthy track.
鈥淭here's absolutely no shame in reaching out for help,鈥 Francis says. 鈥淭here are many doctors and therapists who specialize in helping parents, teens, and children overcome eating disorders and disordered eating.鈥
If, at any point, your child starts talking about death and saying life is too hard, or if they think people would be better off without them, or they don鈥檛 want to live anymore, reach out for help immediately. You can contact a medical professional or therapist, call or .