When you are sedentary, the idea of running more than a couple feet can seem daunting. However, there is an easy way to get up, get moving, and improve your stamina. Follow this plan and you will be ready to enter a 5k race in no time.
Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow these essential recovery tips to help your body bounce back...
After pushing their bodies to the max, sometimes elite athletes will collapse at the finish line. What is happening in that moment, and how do these runners cool down and...
It’s no secret that proper nutrition will boost your athletic performance when training for a big event. Yet questions about what and when to eat can be a little overwhelming...
