The Holidays are a time for treats. But you don’t have to sit out on all the fun if you have diabetes. Here are some tips that can help you better manage.
- Plan ahead
Managing Type 2 diabetes during the holiday season is all about planning ahead. Informed planning can help you avoid unhealthy foods and the social pressure that goes along with the holidays.
- Don’t go to a party hungry
Eat a little fruit or half a sandwich before you go to a party, so you’ll have a little buffer against stuffing yourself full.
- Healthy fill-up
When it’s time to fill up your plate, make sure at least half of the real estate if covered with non-starchy, healthy veggies.
- Coffee can be a problem
Those fancy coffee drinks we love during the holidays often have more sugar than soda. Instead of a sugary caffeine boost, try plain coffee, tea, or carbonated water.
- Take a walk
Take a short stroll around the block after dinner. Exercise can help you maintain healthy blood sugar levels.