Get Moving With Classes and Support From Osher
Movement is the foundation of a healthy life. We offer personalized programs and expert guidance to help you build strength, improve fitness, and achieve your wellness goals with confidence.
Health & Fitness Testing
Achieve your fitness goals by measuring key health and fitness metrics. Our professional testing services are available to anyone. We can test several aspects of your health:
- - Body Composition (% Body Fat)
- - Resting Metabolic Rate)
- - VO2max, Submaximal, Lactate Threshold
- - A1C and cholesterol testing
- - Testing on various movements to see to others in your age group in order to make realistic and attainable goals
Health and Fitness Testing Packages
Bundling health assessments together can help you target your specific fitness, weight, and wellness goals. We offer several package options:
Gain a baseline to measure your progress toward your athletic goals with this package that focuses on your performance.
Total Health & Fitness Package
This collection of fitness testing gives you a comprehensive picture of your overall health and fitness.
Personal Training
Take your fitness to the next level with personal training. Workout one-on-one with one of our exercise specialists. Start with four initial sessions, and then schedule follow-ups with your trainer as needed to check progress and foster improvement.
Your personal training program will begin with a fitness assessment. Your assessment will give you and your trainer an accurate measure of your fitness level.
A fitness assessment measures severals aspects of your health:
- Resting heart rate
- Resting blood pressure
- Cardiovascular fitness
- Muscular fitness
- Flexibility
- Body composition
During your next three sessions, your trainer will work with you to teach you how to complete your exercise program safely and effectively. These sessions will be spent working out with your trainer. By the last session, you will understand how to correctly conduct each exercise. At the last session, you will be given a program to take with you to continue on your own.
Exercise Prescription
If you'd prefer not to workout on site with a personal trainer but instead receive a consultation on a tailored fitness program, request an exercise prescription. Exercise prescription is a personalized plan designed to enhance your health and fitness. Your prescription is based on your goals, current fitness level, limitations, and preferences. Our knowledgeable exercise specialists can provide guidance to help you reach your goals. An exercise prescription plan includes:
- Type of Exercise: Aerobic (e.g., walking, cycling), strength training, flexibility (e.g., stretching, yoga), and balance exercises.
- Frequency: How often exercises are performed (days per week).
- Intensity: Effort level, measured by heart rate, perceived exertion, or weight lifted.
- Duration: Length of each exercise session.
- Progression: Gradual adjustments to ensure continued improvement.
Additionally, our recommendations will consider available facilities and equipment. We will demonstrate exercises to make sure you can do it comfortably and correctly. We offer follow-up appointments to help you track your progress and update your plan as needed.
Supervised Medical Gym
We offer a safe, supervised gym for individuals managing conditions like MS, Parkinson’s, or post-bariatric surgery. The gym offers fitness assessments, group classes, and wellness education. This supervised exercise program is designed to promote a physically active lifestyle in a supportive group atmosphere. A physician referral is required.
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Baseline exercise fitness test and functional mobility assessment by an exercise specialist
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Supervised individual and group-based exercise programming
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Group educational classes on varying health topics
