Heart-healthy snacks can be just as tasty and more satisfying than some of the foods we usually think of as snack foods. Here are some tasty snacks to include in...
A new study by U of U Health scientists finds that intermittent fasting, may have a beneficial impact on several health measures under certain circumstances.
The body needs cholesterol to make hormones, convert sunlight into Vitamin D, and produce bile acids to digest fat. It's also a good predictor of heart attacks and strokes. But...
Doctors and dietitians have long touted the Mediterranean diet as one of the healthiest and most sustainable eating patterns in the world. But what exactly makes it so special? Here...
Today we're taking you step-by-step through how to make some delicious variations of a traditional Guava BBQ Sauce. To compliment this sauce, we are partnering it with a traditional Portuguese...
Healthy eating doesn't have to be boring. Get creative, mix and match different grains, proteins, and fruits and vegetables to have a well balanced meal. Learn how.
This recipe for Hawaiian Teriyaki Chicken Skewers makes a complete meal, and can serve as a template for a variety of other options. Each skewer is a good source of...
This spaghetti squash salad is super flavorful and incredibly easy to throw together for a quick side dish recipe, perfect for BBQ's, pot-lucks, you name it! It includes minimal ingredients...
Pineapple salsa is a fun, colorful way to add variety to a chips-and-salsa snack or to a fish-taco meal. This salsa is a great source of Vitamin C, fiber and...
Protein is essential for the human body, particularly when it comes to building, repairing, or replacing cells and organs. As we get older, we need even more protein to stay...
