Walk into any gym or drive by a park and you’re likely to see the courts packed with pickleball players. If you’re interested in joining in on the fastest-growing sport...
A new trend is causing people to soak their bodies in freezing cold water in the belief that it will help improve their immune system and cardiovascular health. While there...
When we play sports, we don’t plan to get hurt. Yet there are common athletic injuries doctors see time and again—with knees getting the brunt of athletic exertion. Here are...
Weekly long runs are one of the most important components of training for a half or full marathon. A physical therapist at Ï㽶ÊÓƵ of Utah Health provides advice with five...
Shedding those pounds can be an intimidating prospect, but even small amounts of weight loss can have huge positive impacts on your overall health. But how do you ensure that...
When it comes to winter sports, making sure you are properly hydrated and well-fed is important. Not doing so could make you feel fatigued and negatively impact your performance on...
Many expecting women, especially first-time mothers, have questions about physical activity during pregnancy. Exercising while pregnant is safe for mom and baby.
It's important to stretch to maintain healthy joints and have appropriate mobility for physical activity. But how long should you stretch for? And, should you always stretch before you exercise...
Lacrosse is a thrilling, fast-moving sport to both play and watch. Although the rules of the game differ between girls and boys, all athletes are prone to injuries as they...
It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.
Las lesiones en el fútbol suelen ser agudas o acumulativas. Las lesiones agudas son traumáticas, mientras que las acumulativas son el resultado de una tensión repetitiva sobre un músculo, una...
Soccer injuries are generally either acute or cumulative. Acute injuries are traumatic while cumulative injuries result from repetitive stress on a muscle, joint, or connective tissue trigger that can progressively...