When you reflect on your day, what stands out the most? Chances are, it's something negative—because our brains are wired to latch onto the bad more than the good. Here...
Is it true that you can become healthier and happier by practicing gratitude? Expressing feelings of appreciation to others and ourselves creates positive emotions and feelings of pleasure and contentment.
Not only does compassion decrease suffering by helping those in need, but also it can boost your bond with others. Plus, you may find that the pursuit of compassion makes...
