Weekly long runs are one of the most important components of training for a half or full marathon. A physical therapist at Ï㽶ÊÓƵ of Utah Health provides advice with five...
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Ï㽶ÊÓƵ of Utah Health is here to help you train during the holidays, whether you're running the Salt Lake City Marathon or a shorter race.
What you do in the hours immediately before and after a race can make a big difference.
The finish line is just the beginning.
Training for a marathon or half marathon can put a lot of strain on your body.
