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During pregnancy and the postpartum period, it's important to make healthy choices to promote growth and development for the baby.

The Osher Collaborative for Integrative Health is proud to welcome the Ï㽶ÊÓƵ of Utah and Ï㽶ÊÓƵ of Vermont into our network of academic health institutions advancing integrative health research, education...

Many of us crave sweets even though we know these foods may not be the healthiest choice. Here's how to savor your sweet tooth in a healthy way.

Each of us has probably heard to limit our intake of high-fat foods to reduce the risk of cardiovascular disease, stroke, and obesity. But does that mean we should avoid...

Diets high in fat, sodium, sugar, and processed and fast foods are linked to chronic conditions such as cardiovascular diseases, diabetes, obesity, kidney disease, and certain cancers. By tweaking your...

You're never too young or too old to be concerned about bone health. If you don't consume enough calcium in your diet, your bone density is reduced, and the risk...

Here's how mindfulness, a practice of paying attention to present moment experiences with curiosity and compassion, can help at times when feeling stressed and overwhelmed.

There are a few things you can do to bring it down.

Chances are you are not getting enough fiber.

For decades, Americans have tried dieting by substituting liquid for food. But do they work, and are they healthy for you?

Yogurt is good for your bones, but it may also be good for your heart thanks to its probiotics.

Quick and easy tips for keeping your keeping your metabolism humming along all day