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While parents can not prevent nightmares, you can help fight the monster under the bed. Here are five tips.

Even with the air conditioning on blast, sometimes it’s not enough to beat the heat—especially when it comes to sleep. Here are some tips to help you keep cool when...

Health isn't just about what you do, but when you do it. Establishing a regular sleeping and eating schedule can have significant health benefits.

If you're struggling to fall asleep at night, you're not alone. Here are five small changes you can make to get back on track.

More parents are giving their children melatonin to help them sleep. Pediatricians at �㽶��Ƶ of Utah Health agree and urge caution. Here’s why...

Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. However, a recent study shows that for healthy sleepers...

Are you dozing off at your desk but find yourself wide awake in the middle of the night? Chronic sleep loss can have short- and long-term negative impacts on your...

It’s typical, and natural, to experience a “dip” in energy in the middle of the day. However, napping at the wrong time and for too long may not cure your...

It’s time to spring forward. The loss of a single hour of sleep makes everyone grumpy and throws off our internal clocks. But how much of an impact does one...