When it comes to winter sports, making sure you are properly hydrated and well-fed is important. Not doing so could make you feel fatigued and negatively impact your performance on...
Helmets, goggles, correctly fitted equipment, water and snacks—these are essentials as you get ready for a day on the slopes. A helmet will protect your head if you fall, and...
It is something that every ski patrol member knows: Most injuries happen at the end of the day. There are two main contributing factors to the “injury magic hour.â€
