Summer is here and with it is record-breaking heat. Our bodies can overheat and start to break down, just like cars do on hot days. This breakdown is known as...
A nosebleed can seem scary, but the good news is that most are harmless. Experts at U of U Health explain how to care for your nosebleeds and when to...
Those sunglasses you just bought may look ultra-cool, but save them for selfies if they're not filtering out the sun's harmful ultraviolet rays. After all, not all sunglasses are created...
Artificial sweeteners, also known as non-sugar sweeteners, have been used as a sugar substitute to reduce caloric intake and help control body weight. However, the WHO now advises consumers that...
Every two seconds, someone in the United States needs blood. It’s a critical life resource in constant demand, yet only 10% of eligible Americans donate blood. Here are a few...
Sometimes it’s hard to resist exploring the outdoors, even if there’s still snow in the mountains. Before you head out, understand the risks that are always involved.
While not everyone can enjoy dairy milk, there are good alternatives—and clear differences—with plant-based milk products. Here, we clear up the confusion.
Support your bones and they’ll support you. Nourishing your body through a balanced diet is one of the main ways to keep your bones healthy and strong from childhood to...
You wouldn't chop your veggies in a bathroom, but your kitchen cutting board may host 200 times more bacteria than your toilet seat. Here are seven tips for cooking with...
Walk into any gym or drive by a park and you’re likely to see the courts packed with pickleball players. If you’re interested in joining in on the fastest-growing sport...
Olive oil in coffee? It seems like an odd combination, and it may have you questioning whether it’s good for your health. Turns out, there’s no harm here.
So, how do you define burnout? What are the signs to look for? How do you cope? Here are some helpful tips and ways to combat this sense of hopelessness...
