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Healthy eating doesn't have to be boring. Get creative, mix and match different grains, proteins, and fruits and vegetables to have a well balanced meal. Learn how.

Cooking for a family can feel overwhelming! When you are preparing a menu for many people, some of whom are children, it can be difficult to find meals that everyone...

Concerned about side effects following COVID-19 vaccination? While most symptoms are mild, over-the-counter pain medication may help.

Ï㽶ÊÓƵ of Utah Health is proud to announce the fifth year of its partnership with Sundance Film Festival and the creation of a new wellness hub at the first virtual...

The L.S. Skaggs Patient Wellness Center provides health and wellness programming for individuals in our community. Through an innovative inter-professional approach, students and faculty from the Colleges of Health, Pharmacy...

The holidays are right around the corner! With all of the holiday treats, sweets, casseroles, and sugary drinks, it's no wonder that we tend to gain weight this time of...

Pediatric care is unique. Your son or daughter's health is important, and we want to help set them up for lifelong well-being. Because your children are continually growing and developing...

Traveling during widespread COVID-19 transmission in the U.S. increases your chance of getting and spreading the virus. There are many risks involved, including the possibility of infecting those you are...

Amy Locke, MD, FAAFP, professor of Family and Preventive Medicine, has been named Chief Wellness Officer (CWO) for Ï㽶ÊÓƵ of Utah Health. The appointment, effective November 1, 2020, was announced...

While exercising is a sure way to make you breathe harder, wearing a mask could be even more important in the long run. Here's why.

Fall brings beautiful leaves and chilly temperatures, but it also brings a level of discomfort that many people deal with each year: fall allergies. Here are tips on beating your...

Did you know which six popular foods can add high levels of sodium to your diet? Check out Healthy for Good's tip #9: The salty six. As part of a...

Did you know that fresh foods are often less expensive during their harvest season? Check out Healthy for Good's tip #6: Seasons of Eating. Each seasons brings a variety of...

Stress can have negative impacts on your health, such as releasing the hormone cortisol into your bloodstream, which can increase your heart rate and blood pressure. Check out Healthy for...

There are plenty of easy, no-cost ways to dedicate at least 150 minutes to being more active. Check out Healthy for Good's tip #3: 7 Ways to Move More. You...