Having prediabetes means your blood sugar levels are higher than normal but are not yet high enough to classify as type 2 diabetes. Controlling your condition and knowing your risk...
Charcoal is most commonly used to cook a delicious meal on the grill. But the substance is increasingly being used in foods, too. It turns out this fad may not...
If your lip balm isn’t cutting it, it’s time to take a deeper look at prevention and treatment remedies to get those dry and flaky lips feeling refreshed.
Even with the air conditioning on blast, sometimes it’s not enough to beat the heat—especially when it comes to sleep. Here are some tips to help you keep cool when...
Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. However, positive affirmations can help.
Eating like an Olympian means more than just consuming the right number of calories. Understanding what, when, and how to eat for the demands of your particular sport can give...
There’s no doubt about it: Olympic athletes are truly incredible to watch. Yet despite their seemingly superhuman abilities, they have the same health care needs and vulnerabilities as the rest...
