Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still enjoying what Peak Health & Wellness has to offer.
The West Valley health fair organized by U of U Health provided essential services such as vision and dental screenings, diabetes screenings, and many other health resources provided by our...
Whether you're looking to purchase some authentic treats or experiment with homemade creations, here are some nutritious Latino snack ideas worth exploring.
Artificial sweeteners, also known as non-sugar sweeteners, have been used as a sugar substitute to reduce caloric intake and help control body weight. However, the WHO now advises consumers that...
Added sugar is no secret. In fact, Americans consume too much added sugar in their diet. If you want to live a healthier life and keep the pounds off, it’s...
Over the years, eggs have gotten a bad rap. However, a single egg contains more nutrients per calorie than most foods. Here are four reasons you should add eggs to...
The harvest season is upon us, bringing a bounty of fresh and delicious fruits and veggies to your local produce aisle. Here are some selections to add to your shopping...
The Osher Collaborative for Integrative Health is proud to welcome the Ï㽶ÊÓƵ of Utah and Ï㽶ÊÓƵ of Vermont into our network of academic health institutions advancing integrative health research, education...
