Uncertainties can cause stress on both the mind and body, but not thinking about the uncertainties can be a difficult thing to do. Psychiatrist Benjamin Chan, MD, talks about three...
A common thought is 'a few drinks during times of stress can help a person relax and sleep.' However, drinking too much alcohol can have the opposite effect, as well...
Sales of alcoholic beverages in the United States have increased 55% compared to this time last year. Our lives are stressful and alcohol consumption can be a common way to...
A good protective measure against COVID-19 is to wear a face mask—if you're asymptomatic, face masks can help contain the spread of droplets from your coughs and sneezes. It's important...
Staying physically distant from other people. Covering your coughs and sneezes. Washing your hands often. With new information surrounding COVID-19 coming out almost daily, Chief Medical Officer of Ambulatory Care...
The ER is for emergencies—we know this. But which health conditions classify as "emergencies" can be confusing. It's important to know the guidelines for coming into the ER. Emergency physician...
Your mental well-being comes to the forefront during a global health crisis. If you're feeling overwhelmed, anxious or depressed, it can help to talk to someone about the emotions you're...
It's important to keep your home clean, even more so during the COVID-19 pandemic. Cleaning can also help relieve feelings of anxiety. But specific disinfecting products, when used together, can...
Feelings of anxiety, being overwhelmed and ambiguity of the future can be common during a crisis, and it's human nature to avoid those emotions. But psychiatrist Dr. Benjamin Chan says...
If you're experiencing flu-like symptoms—such as fever, cough, or fatigue—but haven't traveled or been in contact with someone who has, should you get a coronavirus test? Chief Medical Officer of...
It's a stressful time for many of us, even children. With most children having been sent home from school, stress and anxiety can run high. Child psychiatrist Dr. Benjamin Chan...
Accidents happen. Where do you go for a broken bone, sprain, or other orthopedic injuries? Dr. Julia Rawlings explains how the Ï㽶ÊÓƵ of Utah Orthopaedic Injury Clinic can treat most...
