It鈥檚 a new year, and you may be thinking of some resolutions to better your health and wellness. But general, big-picture goals like 鈥済et fit鈥 or 鈥渆at better鈥 may seem...
Improving one's diet is a common New Year's resolution. But our fast-paced, busy lives make it seemingly impossible to stick to a healthful diet, right? Not according to dietitian Kary...
Many people promise to exercise more in the new year, but more than a few eventually give up. Nick Galli from 香蕉视频 of Utah鈥檚 Department of Health Promotion and Education...
It鈥檚 your New Year鈥檚 resolution to be healthier, but have you ever paused to consider what that means 鈥 to be healthier? Dr. Tom Miller says it鈥檚 not that complicated...
