Cycling can be a low-impact exercise with some high-impact health benefits, says physical therapist Ned Dowling, director of The Cyclist's Clinic at Ï㽶ÊÓƵ of Utah Health. He outlines a range...
Mental preparedness is not just for athletes—it is a crucial skill for everyone. Jason Hunziker, MD, division chief of adult psychiatry at Huntsman Mental Health Institute, unpacks techniques like visualization...
