Ï㽶ÊÓƵ

Skip to main content
New Vitamin D Guidelines: Who Really Needs Supplements?

You are listening to Health Library:

New Vitamin D Guidelines: Who Really Needs Supplements?

Dec 11, 2024

Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to satisfy our vitamin D needs. Learn how frequently one should test for vitamin D, how to get what you need from everyday activities, and when supplements are truly necessary.