Have you ever dreamed about having a bodybuilder's physique? We understand it takes a lot of hard work, but that's only part of it. Amateur bodybuilder Rashago Kemp talks about...
Dr. Chris Gee answers listener questions: what does KT tape do, rotator cuff rehabilitation without surgery, and why do I get muscle cramps and how can I make them stop...
Thunder Jalili tells us why you should be concerned about those extra pounds around the midsection and how to get rid of them. Plus, what should you do if you...
Distracted? Difficulty concentrating? Mentally exhausted? Reclaim your brainpower by understanding the concept of cognitive load. Troy and Scot talk about the things that impact your ability to focus, think clearly...
