It doesn't matter if you're a veteran snow shoveler or more of a beginner. Low back pain is most often caused by strain or exertion from something you don't normally do—like snow shoveling. It also affects 70% of people at some time in their life. Here are some tips to have save your back:
- Pace Yourself: Take breaks when you are tired. Don't overwork and be aware of your heart rate.
- Rely on Your Legs: Keep your back straight and engage your shoulder muscles. Use your legs as much as possible. Push the snow rather than lift it.
- Don't Twist and Toss: Twisting your back while you handle heavy snow can cause an injury. Stay upright and use your arms and legs when you can.
- Hug the Shovel: Keep the shovel close to your body as you work. The further the shovel is from your body, the heavier it feels and the higher change it will strain your back.
