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While we wish we could shield our children from the dangers of the world, life’s unexpected challenges often catch us off guard, leaving us unprepared for tough conversations. If you’re...

While parents can not prevent nightmares, you can help fight the monster under the bed. Here are five tips.

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations.

Ageism is one of the most pervasive forms of discrimination. Whether a person is perceived as too old or too young, it can have a devastating impact on their mental...

Easing the transition back-to-school? We've got your covered! Our experts offer ways to equip your school-age warriors for a victorious school year. Learn how to create a backpack kit designed...

Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. However, positive affirmations can help.