Staying active in the summer heat can be tricky, especially in many parts of the country with consistent triple-digit temperatures. Here are some injury prevention tips to help keep you...
Americans suffer approximately two million ankle sprains each year. While an overwhelming majority of patients recover quickly from these ligament injuries, a subset may suffer from recurring sprains.
Polly Creveling, a third-year medical student at Ï㽶ÊÓƵ of Utah, was skiing through two feet of deep, fresh powder when her ski got stuck in the hard snow below. An...
You probably don't think about your hamstrings much unless you're an athlete, but this group of three muscles is responsible for movement when we run, walk, sit, or squat.
You're never too young or too old to be concerned about bone health. If you don't consume enough calcium in your diet, your bone density is reduced, and the risk...
Avid skier, Keane Horner, was hitting the slopes in Wyoming when he hit a bump that shot excruciating pain up his leg to his back. A few days later, he...
Helmets, goggles, correctly fitted equipment, water and snacks—these are essentials as you get ready for a day on the slopes. A helmet will protect your head if you fall, and...
