Lifestyle Choices & Your Health Choosing Your Healthiest Self View PDF Lifestyle Medicine Pillars Sleep Healthy Sleep View PDF Stress Management & Emotional Health How Stress Affects Our Health View PDF Building Resilience View PDF Everyday Mindfulness View PDF Mindful Awareness View PDF Mindfulness Based Stress Reduction Course at the Ï㽶ÊÓƵ of Utah Program Overview Mindfulness Based Stress Reduction Course at the Ï㽶ÊÓƵ of Utah Program Registration Physical Activity Why Choose Exercise View PDF F.I.T.T. Goals for Exercise View PDF Physical Activity Guidelines for Adults Complete List of Physical Activity Recommendations for Patients with Chronic Diseases (Spanish/English) Being Active with Young Children Being Active as a Teen Being Active as We Get Older Being Active with Osteoarthritis Being Active in Pregnancy Do I Need a Health Screening Before I Start Exercising? Monitoring Exercise Intensity Resistance Training Exercise Prescription (for providers) Eating Well Balanced Plate View PDF Healthy Snacks View PDF Starchy vs Non-Starchy Vegetables View PDF Your Protein Needs View PDF Food as Medicine: Healthy Eating Guide Whole Food Plant-Based Menu Plan Mindful Eating View PDF Hunger & Fullness View PDF Enjoying Fruit Year-Round View PDF Vegetables by Season View PDF Sweetened Beverage Alternatives View PDF Foods & Inflammation View PDF Dietary Fiber View PDF Macronutrients Overview View PDF Changing Behavior F.I.T.T. Goals for Exercise View PDF What Makes a S.M.A.R.T. Goal Smart? View PDF Managing Pain MIndfulness & Pain 5 Minute Mindful Breathing for Pain Resources for Substance Abuse How to Quit Smoking View PDF Resources for Children, Adolescents, & Parents Being Active with Young Children Being Active as a Teen Sport Specialization Learn More Resources for Patients Awaiting Surgery Your Protein Needs View PDF Protein Intake & Surgery View PDF Smoking and Surgery View PDF How to Quit Smoking View PDF
