Uncertainties can cause stress on both the mind and body, but not thinking about the uncertainties can be a difficult thing to do. Psychiatrist Benjamin Chan, MD, shares three key...
Though physical distancing can be frustrating and tiring, it's still the best practice to keep safe from coronavirus. Dr. Emily Spivak from the Division of Infectious Diseases talks about why...
We're excited to introduce our IDENTITY SERIES—a four-parter exploring who we are as human beings. In this special episode, Harjit talks to fellow medical student Siale Teaupa about how their...
Shortness of breath, heart-pounding, and chest pain can all be physical signs of anxiety. But they can also be signs of coronavirus as well. Doctors can distinguish the two if...
Exercise and sunshine are important, even during physical distancing. But a common concern parents may have is whether or not their kids can play outside. Pediatrician Dr. Cindy Gellner talks...
Contrary to what those guys on Reddit say, eating a ton of protein isn’t the secret to a healthy diet. In fact, too much protein can just turn into fat...
A common thought is 'a few drinks during times of stress can help a person relax and sleep.' However, drinking too much alcohol can have the opposite effect, as well...
Sales of alcoholic beverages in the United States have increased 55% compared to this time last year. Our lives are stressful and alcohol consumption can be a common way to...
A good protective measure against COVID-19 is to wear a face mask—if you're asymptomatic, face masks can help contain the spread of droplets from your coughs and sneezes. It's important...
Life during the pandemic can be tough, especially for those in health care. Troy talks about life as an ER doctor during COVID-19. Scot asks him about how he’s holding...
Staying physically distant from other people. Covering your coughs and sneezes. Washing your hands often. With new information surrounding COVID-19 coming out almost daily, Chief Medical Officer of Ambulatory Care...
The ER is for emergencies—we know this. But which health conditions classify as "emergencies" can be confusing. It's important to know the guidelines for coming into the ER. Emergency physician...
Your mental well-being comes to the forefront during a global health crisis. If you're feeling overwhelmed, anxious or depressed, it can help to talk to someone about the emotions you're...
It's important to keep your home clean, even more so during the COVID-19 pandemic. Cleaning can also help relieve feelings of anxiety. But specific disinfecting products, when used together, can...
"Racist" can be an emotional and triggering label—nobody wants to be called a racist. Anti-Black racism is an unfortunate part of American history and still exists today. It's important to...
Wear your seatbelt. Drink in moderation. Eat your vegetables. We’ve heard these mundane suggestions all our lives, but they may just be the most important cliches to take to heart...
Feelings of anxiety, being overwhelmed and ambiguity of the future can be common during a crisis, and it's human nature to avoid those emotions. But psychiatrist Dr. Benjamin Chan says...
As fourth-year medical students about to enter residency during a global health crisis, the future is unclear. We have questions and we're scared. But we'll fight through together. In this...
Tactical breathing. BLAST. The Power Grip. These aren’t your usual mental health tools. Kevin Curtis is back and he’s brought his friend Ben to share three simple, proven techniques you...
If you're experiencing flu-like symptoms—such as fever, cough, or fatigue—but haven't traveled or been in contact with someone who has, should you get a coronavirus test? Chief Medical Officer of...
It's a stressful time for many of us, even children. With most children having been sent home from school, stress and anxiety can run high. Child psychiatrist Dr. Benjamin Chan...
The health of one individual has profound implications and impact the health of others, not only in their communities but worldwide. Ï㽶ÊÓƵ of Utah Global Health aims to provide support...
