For women over 40 and experiencing difficulties getting pregnant, it's advisable to consult with a fertility specialist to explore viable options. The strategies and medical interventions for conception vary based...
If you're between 35 and 40 and facing challenges in conceiving, it's worth discussing your fertility journey with a fertility specialist. Understanding suitable conception approaches and medical interventions for your...
BUNDLE OF HERS returns with conversations and stories of growth. Like a seed that blossoms, it takes time to grow into our true, authentic selves. The lessons we learn along...
Sleep is vital to how we function as living creatures. We spend approximately 1/3 of our lives sleeping—some more, some less—but we all sleep. We sleep to recharge and reset...
Recent studies have shown that people in the U.S. consume too much salt in their daily diet, in some cases over 30% of the recommended amount. A high sodium diet...
After a decade of smoking and vaping, producer Mitch quit. Yet, it hasn't all been rainbows and unicorns. After two years, Mitch still finds himself struggling with occasional cravings. Cessation...
Troy shares a recent study that shows evidence that acupuncture of the ear may help treat back pain. But how does producer Mitch already know about battlefield acupuncture and how...
It’s been about six weeks since listener Scot spoke about wanting to improve his blood pressure and lose a few pounds. So what kind of improvements has he seen after...
Our desire to know about the world around us is an important character strength as humans. Walt Disney once said, "Curiosity keeps us moving forward, exploring, experimenting, opening new doors."...
Vitamin D is important. It helps absorb calcium for strong bones and has been shown to have positive effects on the heart and microbiome. But is taking vitamin D supplements...
