Not all ankle injuries are created equal, and what one person considers "just a sprain" can sometimes be much more serious. Learn about the four main types of ankle injuries...
Think you're in the clear when it comes to diabetes? Producer Mitch thought the same, until a revelation on this episode. Dr. Matt Chabot joins us to discuss prediabetes—a condition...
In organization theory, mutual aid involves communities engaging in voluntary and reciprocal exchange of resources and services for mutual benefit. Mutual aid extends beyond charity or advocacy work—it embodies genuine...
Do you know how you'd react to receiving potentially life-changing news about your health? What if it was potentially life-threatening like cancer? Listener and ultramarathon runner Johnny faced that very...
On this episode of Seven Questions for a Specialist, we speak with Matt Steenblik, MD, who specializes in gastroenterology at Ï㽶ÊÓƵ of Utah Health. What does a gastroenterologist treat? What...
Stress urinary incontinence (SUI) is a condition that as many as 10% of men will face at some point in their lives. The good news is that for patients with...
For many guys struggling with nutrition, knowing the types of healthy food we should put in our bodies is often not the problem. The hard part is cooking the food...
The third year of medical school is widely recognized for its introduction to clinical rotations and being one of the most demanding phases. This period comes with complex expectations, where...
Physical activity is crucial for everyone, including those with physical limitations or disabilities. Learn from Aaron Lowry, PT, some strategies and exercises that can be tailored to fit your needs...
We know to feel your best takes more than just testosterone levels, despite what ads online may claim. But that's not to say hormones aren't an important aspect of men's...
On this episode of Seven Questions for a Specialist, we speak with Jessica Holzbauer, LCSW, who specializes in child psychology at Ï㽶ÊÓƵ of Utah Health. What does a licensed clinical...
The journey to be healthy is personal, unique, and sometimes challenging. While our experts offer invaluable insights, there's nothing quite like hearing from regular guys who've faced health challenges themselves...
From minor twists to more severe sprains, ankle injuries can vary in intensity and knowing what to do next is crucial. Learn how to identify a sprained ankle, effective beneficial...
If you're experiencing more than acute stress, and tools like resiliency and mindfulness just aren't enough, it may be time to seek professional help. 1 in 5 people in the...
Considering a vasectomy reversal? It's not quite as straightforward as the initial surgery. Urologist John Smith, MD, explains the ins and outs of the procedure, the costs involved, and how...
Working towards improving your mental health is hard enough, especially if you don't have an arsenal of healthy strategies and techniques. We've compiled some of the tools for your mental...
Some of us are innate people-pleasers, and it is important to set boundaries and realize it's okay to say, "no." Lack of boundaries for yourself can lead to physical, emotional...
The FDA has approved Opill, also known as the Minipill, for over-the-counter access without a prescription in the United States. Opill has been available in other countries for more than...
If you have been diagnosed with thyroid cancer, surgery is a standard and effective treatment. Oncologist Jason Hunt, MD, FACS, provides insights into the surgery process and after. Topics include...
Sleep often gets sidelined in men's health discussions, but not today. Join us for the very best of getting a good night's rest with sleep specialist Dr. Kelly Baron unveils...
Adults need fiber in their diets to help prevent certain illnesses such as diabetes and heart disease. But what about children? While fruits and vegetables are great fiber sources, there...
Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise...
When temperatures start to climb, certain groups are more susceptible to health complications than others. Emergency department physician, Troy Madsen, MD, emphasizes the importance of vigilance for individuals who are...
Strength training can seem extremely complicated, especially if you look at the countless sources online. How many reps? How many sets? How heavy? Not to mention how to get motivated...
