Pursuing education can be both a source of stress and a pathway to reduced stress in the long run. While the demands of earning a degree鈥攅specially an advanced one鈥攃an often...
Stress is not just a personal experience鈥攊t is deeply influenced by our social environments and roles. From the circumstances we are born into to the ones we actively choose, social...
Many of us have experienced being "stressed out," but what does that really mean, and how does it impact our emotional well-being? Stress can be immediate鈥攁 response to a single...
Stress is a natural response in our bodies, but when experienced chronically, it can take a serious toll on physical health. When faced with a stressor鈥攚hether it is a challenging...
Cultures and individuals alike often develop deep spiritual connections to certain items throughout their lives. Across various societies, these spiritual attachments to material objects reflect beliefs about life, death, and...
On average, people move over 11 times in their lives, accumulating possessions and leaving many behind with each move. The things we bring into our homes can shape the atmosphere...
The average American household contains over 300,000 items, many of which are unused or unnecessary. This accumulation of "stuff" not only leads to physical clutter but can also have financial...
The average person is exposed to an overwhelming amount of information daily鈥攆rom news updates and social media feeds to work emails and personal texts. Research suggests we encounter roughly 34...
Humans began as nomadic wanderers, carrying only what was essential for survival. Over time, as societies developed, so did the accumulation of possessions, with 鈥渟tuff鈥 becoming a significant part of...
Emotional attachments to possessions can be deeply ingrained, sometimes leading to behaviors like hoarding, which affects approximately 2-6% of the population and is recognized as a mental disorder. Hoarding can...
Many of us are surrounded by more possessions than we truly need. Research shows the average household contains thousands of items, many of which go unused, contributing to our physical...
Spirituality can encompass a range of meanings, from religious practices to broader anthropological connections. For many women entering midlife, this phase is a time of reflection and forward-thinking, bridging the...
Eight out of ten menopausal women work outside the home, so it is important to create environments that support midlife transitions both at home and in the workplace. Additionally, poor...
Financial security becomes increasingly important as we approach midlife and beyond. Historically, the concept of retirement is relatively new, with previous generations of women transitioning from motherhood to grandmotherhood and...
Midlife often ushers in a complex era of intellectual reawakening, offering opportunities for profound cognitive development alongside potential hurdles. Kirtly Jones, MD, and Katie Ward, DNP, explore the intellectual dimensions...
Midlife often marks a period of significant social evolution, which can either open doors to new freedoms or present unexpected challenges. Dr. Kirtly Parker Jones and Katie Ward, DNP, WHNP...
Midlife can be a time of significant emotional transition and upheaval, especially for women undergoing menopause. Women's midlife specialist Katie Ward, DNP, WHNP joins Dr. Kirtly Parker Jones to explore...
Midlife is not just a chronological milestone; it's a significant phase of physical and hormonal changes, particularly for women navigating the complexities of menopause. Menopause expert Katie Ward, DNP, WHNP...
Grief is a multifaceted experience that can extend beyond the physical realm for some individuals. While many religions and cultures offer beliefs in an afterlife, what exactly comes after our...
Environmental changes can evoke powerful emotions and deeply impact our well-being. Scent cues, often linked to memories, can transport us back to specific moments, triggering unexpected waves of grief. In...
Grieving can come with unexpected financial costs, from funeral expenses to managing unpaid bills and estate planning. These financial implications add another layer of complexity to an already challenging time...
Grief is not a linear process, but rather a messy and tumultuous experience intertwined with various emotions such as guilt, anger, and relief. Normalizing the chaotic feelings and thoughts that...
There is healing in collective grieving. Grief does not have to be an isolated experience, and the support of one's social circle can play a crucial role in navigating the...
Grief is the profound sense of sadness following loss, and grieving is the natural response to navigating that sorrow. We all grieve differently and on our own terms, and understanding...
